Kids Receive Many Benefits Playing Sports

What’s the first thing that pops into your mind when you think of the benefits of playing sports? Most likely it would be being physically fit, right?  Of course this is true!


I’m sure you’d agree that being active and playing sports is very healthy for our kids bodies.  Also, if children start playing sports at an early age they’ll have stronger bones and muscles as they get older, which is important for as they get older.

So, not only does your child get a full-body workout,  they also develop a good habit that’s likely to last a lifetime.

Exercise for our child is so important and sure beats sitting in front of a TV or playing video games all day while eating a bunch of snacks!

And to make it even better….

There are MANY other benefits of playing sports!

Being a good sport, win or lose


Remember when your child was younger and you were all excited when he/she was finally old enough to play board games? (Or is that just me?!)  So you rush to get out a game and you start playing with your child only to have tantrums or upset ruin the whole game!  Yes, your child is “off the wall” upset because YOU are winning! Even if you’re in the middle of the game and it looks to him/her as if you MIGHT win, you would think it was the end of the world by their reaction!

This went on with my grandson Mario until he was 8 (he’s 8 1/2 now).  I bought tons of board and card games over the years and I was so disappointed that we couldn’t seem to ever get through a game….

So, Mario started playing on his first basketball team when he was 7 and he was so upset whenever his team lost. He played again when he was 8, and STILL got very upset when his team lost.

Then he started playing baseball. In the beginning it was the same old thing when his team didn’t win, but at some point during the baseball season, he suddenly “got it”.

You know, the part where it doesn’t matter if you win or lose, it’s how you play the game. He even started complimenting players from the other teams on their game!

This was a HUGE turning point for him!

Mario’s a very good player, he is a “natural” at sports (nope, he does not take after me, I’m quite clutzy!), and I’m thrilled that now he knows it’s okay to get out there and try your best, win or lose.

And YES, I’m beyond excited that now we finally can play games together at home and have FUN! 

Emotional Benefits

Even our little ones can feel anxious or depressed at times.  Learning new skills and putting their physical energy into sports can help so much with keeping any child’s anxiety and depression under control.

Think about it, when you’re busy learning and getting a work out your mind is occupied AND you’re using up physical energy which stimulates the “feel good” center of your brain.

Same thing goes for kids!

So I say…let ’em go crazy and get that energy going!

Social Benefits

IMG_0338Playing sports gives your child a chance to learn how to work with others.

Your child will belong to a team that has to work together toward achieving a goal (no pun intended!). Therefore, of course, your child will learn teamwork!

By being a part of a team your child also learns cooperation (yes, we ALL want our children to learn that one!), and leadership skills.  

Participating in sports also teaches children how to be patient and that they must take turns. (I love this because then us parents get help from coaches with teaching our kids patience!)

All GREAT things we all want our child to know and learn!


My grandson LOVES sports! He is actually a little “sports fanatic” (apparently a goal of his!). He’s constantly either watching Sports Center on TV or outside playing with a baseball, football or basketball.  Not to mention swimming, riding his bike and many other “sporty” kinds of things!

Mario will ask his coach a million questions, and practice on his own time.  He will actually practice with anyone he can find at any given time.  He wants to know it ALL!

It’s amazing to me that he can actually have an intelligent conversation with adults about the teams and players of all of these sports.

Make new friends

Playing sports is a great way for your child to make new friends. What’s better than having good friends who have the same interest as you?  These friendships could also help your child develop more interests in other areas such as art, music, reading, etc…

Mario's night as captain of his team!
Mario’s night as captain of his team!

I’ve also found from my own experience, especially with baseball, that I’ve also made new friends.  There were lots of 2 hour practices and then of course the games, so you spend lots of time with the other parents.  I really loved it, baseball was a ton of fun for me too!

What if my child isn’t into sports?

Of course every child is different and there are many who aren’t interested in sports. Or maybe your child prefers individual type sports such as swimming, track, ballet etc…  Maybe your child is a great chess player, or debater.  Any hobby or passion your child is interested in is always wonderful! 

But it is definitely beneficial to your child’s health to include physical activity every day in some way, shape or form.

I think it’s awesome that there are kids out there who develop a passion for sports and want to learn all there is to learn.  Actually their passion could be for just about anything! (legal and moral of course!)

Our passions define us as we grow, and a thirst for knowledge about the good things in life that are important to us is such a wonderful benefit!

Can you think of more benefits our kids receive playing sports?  Please share your thoughts with us!



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15 Comments to Kids Receive Many Benefits Playing Sports

  1. Lori, Very well done! Such a great topic and you made it all seem so simple and easy to understand. The topic is one that every parent should read. Congrats!


  2. I could not agree more with you on this one, with video games etc it is too easy to sit at tv or play game for hours, better to be active, in the fresh air or play the good old fashioned board games with friends and family gives a healthier balance to life

    • Hi Katie,

      Yes, too many kids today are so hooked on those darn video games! It’s okay for a rainy day, but outside playing is the place to be when it’s a beautiful day. Lori

  3. Hey Lori. Great article! You do know how to keep them coming. Great job!

    Was a really good read for me. It’s definitely something I would recommend other parents read.


    • Hi Keane,
      Thank you! I hope more parents and grandparents start recognizing the importance of kids being active and also learning life lessons from team work!


  4. Great post! I love that you are so pumped about being a grandparent and Mario is so blessed to have you! It’s great to see the benefits of sports for the kiddos. My oldest didn’t like baseball and tried basketball, and ended up loving karate. It was great to see how accomplished he felt once he’d learned sequences in class and while practicing at home. It did increase his confidence as well, and I’m glad I allowed him to participate. I was nervous and it was a little expensive, but hey, they’re worth it right??

    • Hi Samone,

      Thank you! Karate is a great one too, it really builds confidence! My grandson would love to try Karate also, but he also wants to try Lacrosse, and Flag Football. So baseball will be in the fall, then basketball in the winter, then flag football. There can only be one at a time though! Yes, they are definitely worth it!


    • Hi Latoya,

      Thank you! I also loved board games growing up. My sister and I would play board games and card games for hours upon hours! And Barbies,lol! I miss those days too, so I’m happy to be able to start experiencing “family time” games with my grandson.


  5. There are really so many benefits for kids playing sports. I believe parents should encourage their kids to take up a sport at least to remain physically active, instead of sitting at home infront of the computer or tablet all the time. Everything should be done in moderation though!

    • Hi Terence,

      I agree, it’s so upsetting to see a child on a computer or tablet 24/7! I allow a certain amount of time for the tablet which we recently recently received, and I’m hoping the fascination wears off soon!lol And ONE sport at a time! Definitely moderation of all things!


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